Mona Fartlek - 12k

Didn't get to run until 9.00pm tonight, so headed out to Petersham oval to do a mona fartlek session on the grass oval.

3k warm-up.

2x 90 sec on/off
4 x 1min on/off
4 x 30 sec on/off
4 x 15 sec on/off

Covered 5.21k in 20 minutes.
Felt tired before session - probably too late at night to run well but did it anyway as I didn't want to miss a quality session.

1k cool-down around oval and then 3k home.

Total 12k.