Long run - 26.0k in 2.08 hrs

Felt tired this morning and as the sun was already well up - just didn't feel like running but I knew if I left it till later I would never get out. Met up with the usual suspects and slogged out a very unenthusiastic 26k at about 4.55 pace - only looks that good because Macca dragged us thru the middle 11k in 49 minutes.. Glad to get it done.

Total for the week 100k.

Finished first six week block on the road to Canberra '06.
Averaged over 100k per week.
Averaged 6 days a week running.
No races but one time trial - went o.k - 3k 10.21.
Didn't miss an important session.
A few niggles that need attention - must stretch more.
Happy with most sessions but long run needs work - always tired by Sunday.

Taking this week a bit easier with a view to racing at SMC in a fortnight - maybe 10k or half.