bloggus interruptus
Not much time to run this week even less to blog, so just a quick wrap of last week's running.
Ran 80k this week fitting in runs when I could, including 19k on Saturday at 4.30 pace and a couple of solid efforts during the week but no speedwork. Got in 2 runs on Sunday with a run after the girls soccer in the morning an easy jog/walk around the Bay with Fiona on Sunday arvo.
M 7.5k in 31.19 (4.11 pace) + 3k of reps at runclub 3.58, 3.29, 3.29.
T 12.25k in 53.12 (4.21 pace)
W 10k in 43.52 (4.23 pace)
T 13.18 k in 58.35 (4.23 pace)
F no run
S 19k in 85.51 (4.31 pace)
S 8.51k in 35.39 (4.11 pace) am, 7k jog/walk p.m.
Total 80k.
1 comment:
Hey 26 -
No mention of the leg bothering you so I presume all is well - which is great news. Also nice to see the k's back up to where they have been over the last few weeks.
By the sounds of it, you have managed to balance your training with Ally and Bella's schedules - I have no idea how - but well done!
Here's to an injury free run in the next Striders!
Siobhan.
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