6 x 1 min on/off
Ran from home down to Sydney Park and with a fullish moon was able to see tonight on the paths around the back of the park near the lakes. Covered 4k warm-up in 17.04 (4.16 pace) feeling pretty good. Just a short sharp session tonight - 6 x 1 min on/off, covering 3.31k in 12 mins (ave pace - 3.38).
5k jog home in 22.31 (4.30 pace).
Not much point knocking myself out now.
1 comment:
That's a good race pace on the repetitions.
Good luck for Sunday. Fair chance I'll see you out there.
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