Saturday long run 'round the bay
From home down to the Bay for 2 laps of the 7k loop in 61 mins and home again to make up 2hrs - covering 27.4k ave pace 4.22/k.
From home down to the Bay for 2 laps of the 7k loop in 61 mins and home again to make up 2hrs - covering 27.4k ave pace 4.22/k.
Posted by
26miles
at
4:11 pm
No comments:
Post a Comment