Bludging the week away

After last Sunday's race I was still fairly stiff and sore for a few days - particularly the quads.
Got out for a run everyday this week but at a fairly leisurely pace.

M 9k to Glebe and return 45 mins (5 min pace)

T 13.5k usual route via the Bay and Victoria rd in 63 mins (4.40 pace)

W 15.2k Balmain run in 68 mins (4.28 pace)

T 15.2k Balmain run in 63 mins (feeling better - 4.08 pace)

F 6k at Lunchtime - 27 mins (4.30 pace). Striders awards night tonight and I picked up the most improved sub 3hr marathon trophy and second to Vatman in the overall most improved for 2006 - pretty cool !

S 6k in the afternoon to Petersham oval & return 26 mins (4.20 pace)

S Out to Smithfield with a lift from Nick. Ran the 25k race today in 1h41.06 and 6th place. Ran 4 of the 5k splits under 20 mins but went a bit pair shaped between 15-20k running a 22.06 recovered though to run 19.43 for the last 5k. Nick ran very well to record a 98.14. We did a 2k w/u and 2k c/d for 29k total today. That was a p.b. of 10 mins exactly since the last time I ran a 25k race at Smithfield in February 2004.

94k for the week.